{"id":921,"date":"2023-04-19T04:00:50","date_gmt":"2023-04-19T09:00:50","guid":{"rendered":"https:\/\/smallbusinessedge.com\/podcasts\/?p=921"},"modified":"2023-04-18T09:09:26","modified_gmt":"2023-04-18T14:09:26","slug":"the-microstress-effect-dont-let-little-things-become-big-problems","status":"publish","type":"post","link":"https:\/\/smallbusinessedge.com\/podcasts\/episodes\/the-microstress-effect-dont-let-little-things-become-big-problems\/","title":{"rendered":"The Microstress Effect: Don\u2019t Let Little Things Become Big Problems"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-921-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/smallbusinessedge\/content.blubrry.com\/smallbusinessedge\/Small_Biz_Edge-Episode_95_Karen_Dillon.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/smallbusinessedge\/content.blubrry.com\/smallbusinessedge\/Small_Biz_Edge-Episode_95_Karen_Dillon.mp3\">https:\/\/media.blubrry.com\/smallbusinessedge\/content.blubrry.com\/smallbusinessedge\/Small_Biz_Edge-Episode_95_Karen_Dillon.mp3<\/a><\/audio><\/p>\n<p><b>In This Episode<\/b><span style=\"font-weight: 400;\"> \u2013 Karen Dillon and Rob Cross are co-authors of The Microstress Effect, how Little Things Pile Up and Create Big Problems, and What to Do about It. Their book was released this week. I spoke with Karen about microstresses\u2014what are they, what triggers them, and how can we best deal with them.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-923\" src=\"https:\/\/smallbusinessedge.com\/podcasts\/wp-content\/uploads\/2023\/04\/Microstress-Effect-Book-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/smallbusinessedge.com\/podcasts\/wp-content\/uploads\/2023\/04\/Microstress-Effect-Book-300x300.jpg 300w, https:\/\/smallbusinessedge.com\/podcasts\/wp-content\/uploads\/2023\/04\/Microstress-Effect-Book-150x150.jpg 150w, https:\/\/smallbusinessedge.com\/podcasts\/wp-content\/uploads\/2023\/04\/Microstress-Effect-Book.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><b>Highlights from Karen:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microstresses are small moments of stress that happen from routine interactions at work or within the home.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microstresses come in dozens a day because they\u2019re with the people we love and interact with regularly, making them a reality for each and every one of us.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microstress can put you on edge, making the macro problems seem even more catastrophic.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dealing with microstress involves nipping it in the bud. Deal with miscommunications as they come so the bad energy doesn&#8217;t spill over into the rest of your day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building strong connections with other human beings can help offset the effects of microstress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take an honest look at what kind of microstress you may be causing others and address it. This will enhance leadership skills and foster a better environment for everyone involved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microstress is no small enemy. It can attack your body even in its basic functions, like digestion. Paying close attention to \u201cthe little things\u201d can produce huge benefits to your well-being.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/media.blubrry.com\/smallbusinessedge\/content.blubrry.com\/smallbusinessedge\/Small_Biz_Edge-Episode_95_Karen_Dillon.mp3 In This Episode \u2013 Karen Dillon and Rob Cross are co-authors of The Microstress Effect, how Little Things Pile Up and Create Big Problems, and What to Do about It. Their book was released this week. I spoke with Karen about microstresses\u2014what are they, what triggers them, and how can we best deal with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-podcast","post_format-post-format-audio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Microstress Effect: Don\u2019t Let Little Things Become Big Problems - The Small Business Edge Podcasts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallbusinessedge.com\/podcasts\/episodes\/the-microstress-effect-dont-let-little-things-become-big-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Microstress Effect: Don\u2019t Let Little Things Become Big Problems - The Small Business Edge Podcasts\" \/>\n<meta property=\"og:description\" content=\"https:\/\/media.blubrry.com\/smallbusinessedge\/content.blubrry.com\/smallbusinessedge\/Small_Biz_Edge-Episode_95_Karen_Dillon.mp3 In This Episode \u2013 Karen Dillon and Rob Cross are co-authors of The Microstress Effect, how Little Things Pile Up and Create Big Problems, and What to Do about It. 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